#SALMON WITH MANGO SALSA RECIPE HOW TO#
#SALMON WITH MANGO SALSA RECIPE SKIN#
#SALMON WITH MANGO SALSA RECIPE FULL#
#SALMON WITH MANGO SALSA RECIPE FREE#

Check out my Healthy Teriyaki Salmon Bowl Recipe for more inspiration. The saltiness really works with the sweet mango. Teriyaki: Instead of the 3 ingredient glaze, quickly whip up a healthy teriyaki marinade for your salmon.Finally adding a drizzle of sweet chilli and lime Salmon Bowls: Add your base (white rice, brown rice, noodles, lettuce, black beans, lentils, sweet potato) pop the salmon on top, and spoon over the salsa letting it cascade down the sides.

Tacos: Using mini tortillas light heated in a skillet on the stove or in the microwave, then add pieces of salmon, salsa on top and a drizzle of leftover glaze or a squeeze of lime.Add salsa on top of salmon or to the side. Place a serve of salmon onto each bowl over the rice. Divide and Serve: brown rice evenly between two wide and round bowls.Add salmon back into the pan (off the heat) and coat with sauce. Once the desired consistency has been reached, remove from heat. As you do this, it will begin to thicken slightly. Heat the sauce: Once salmon is removed from pan, add sauce ingredients on high heat stirring continuously with a spatula, moving around the pan.If you want golden and crispy on all four sides, turn salmon onto its side and cook for a minute each side. If salmon is cooked to your liking at this point, remove from heat.

Turn onto other side and cook for a couple of minutes until golden. Add salmon flat side down and cook for 2 – 3 minutes on one side until golden and crispy. Season salmon with salt and pepper on one side.

Cook Salmon: heat a heavy based non stick pan on high heat.

Prepare Dressing: Add dressing ingredients into a bowl and whisk together.

Make Salsa: Add all the salsa ingredients into a large bowl, stir with a spoon, cover and set aside.

Either way, it forms the basis of my 3 ingredient marinade/glaze/sauce.

#SALMON WITH MANGO SALSA RECIPE FREE#

Sometimes I also make my own homemade version of sugar free sweet chilli sauce.

Light Sweet Chilli Sauce: I buy the light version from Coles in Australia and it has a fraction of the sugar compared to regular sweet chilli sauce.

Alternatively you could substitute with mint or coriander/cilantro, or use a combination of both

Dill: Dill provides a nice earthiness to the salsa and you can use as much or as little as you like.

The rough skinned avocadoes tend to have a creamier flesh but can be prone to getting brown spots if left out in the open for to long.

Avocado: I usually use 1 medium avocado chopped into cubes and I like to use the smooth skinned ones that have a slightly more nutty flavour as they don’t drown.

If you want it more “Mango-ey”, buy a large mango, or two small/medium ones.

Mango: you’ll need 1 whole mango for this recipe.

The key is to make sure to pat dry the moisture from the salmon to achieve a crispy, slightly crusty coating on the outside.

#SALMON WITH MANGO SALSA RECIPE SKIN#

Salmon: fresh or frozen, skin on or skin off, its really a matter of preference.Or alternatively brush the glaze over it whilst you’re cooking the salmon on the grill or in the air fryer to get a nice crust and the oh so delicious blackened crust on the outside.Ĭooking salmon is super quick and some of my faves are Salmon Noodles, Salmon Burrito Bowls, and nothing beats a vege packed Salmon Stirfry. Whilst I pan seared this salmon in a skillet on the stove, you could also cook it on the grill, or in the air fryer, then add it to a pan on the stove to glaze it.

#SALMON WITH MANGO SALSA RECIPE FULL#

Both have the same fresh zesty summer vibes and are full of flavour.

This is perfect to use as a taco filling or basis as a taco bowl for a healthy weeknight dinnerįor a slightly different twist, check out my Asian Glazed Salmon with Pineapple Salsa.

#SALMON WITH MANGO SALSA RECIPE HOW TO#

Lots of variations on how to add different flavours to the salmon.

Use fresh or frozen salmon and cook it either on the stove, grill or air fryer.

A super simple sweet and spicy 3 ingredient glaze that will get your tastebuds dancing.

Sweet, fruity and a little spicy the avocado mango salsa goes with everything.

Its light, fresh and zesty and can be made low carb (suggestions below).

Salmon with mango salsa recipe